https://www.anupamholistic.com/blogs/articles/gut-and-depression 2026-04-06T17:05:01+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/gut_and_depression_2.webp?v=1775475301 Gut and Depression: Understanding the Gut-Brain Connection Illustration showing the gut-brain connection and its impact on depression. A woman holds her stomach and head in discomfort, with digestive organs and brain highlighted to represent stress, anxiety, and gut health issues. https://www.anupamholistic.com/blogs/articles/sleep-weight-loss-gut-health 2026-04-06T16:53:23+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/Sleep_Weight_Loss_Gut_Health_copy.webp?v=1775474603 Sleep, Weight Loss & Gut Health: Insights from a Gut Health and Autoimmune Nutritionist A woman sleeping peacefully with a glowing gut illustration, showing how gut health supports sleep and weight loss — Anupam Holistic. https://www.anupamholistic.com/blogs/articles/why-gut-health-is-the-root-of-health-and-disease 2026-04-06T17:04:26+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/Why_Your_Gut_Is_the_Root_of_Health_and_Disease_2f7f3774-2180-4b90-8dda-512aef21e693.webp?v=1775475266 Why Your Gut Is the Root of Health and Disease Why gut health is the root of health and disease – digestive system and wellness infographic by Anupam Holistic. https://www.anupamholistic.com/blogs/articles/what-is-inflammation 2026-04-08T11:28:57+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/What_is_Inflammation....webp?v=1775627937 What is Inflammation? What is inflammation - illustration showing chronic inflammation in joints and stomach with holistic healing concept https://www.anupamholistic.com/blogs/articles/acidity-acid-reflux-causes-natural-relief 2026-04-08T11:36:14+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/acidity-acid-reflux-symptoms-natural-relief_21589c77-9b6a-4c87-9c57-91450dc9aeed.webp?v=1775628374 Suffering from Acidity (Acid Reflux)? Causes, Risks & Natural Solutions Woman suffering from acidity (acid reflux) with burning sensation in chest and esophagus – holistic wellness illustration by Anupam Holistic https://www.anupamholistic.com/blogs/articles/what-is-leaky-gut-causes-symptoms-natural-healing 2026-03-30T11:33:32+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/what_is_leaky_gut_I_Anupam_Holistic.webp?v=1774850612 What Is Leaky Gut? Causes, Symptoms & Natural Healing Explained Illustration explaining leaky gut syndrome showing a woman experiencing abdominal discomfort alongside a detailed digestive system diagram highlighting increased intestinal permeability, used for gut health education by Anupam Holistic. https://www.anupamholistic.com/blogs/press-releases/seven-inspiring-personalities 2025-04-21T11:33:14+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/Femina.webp?v=1745215394 Seven inspiring personalities and successful achievers who have gone beyond their chosen paths and created something spectacular. https://www.anupamholistic.com/blogs/press-releases/at-lectus-urna-duis-convallis-convallis-tellus 2024-04-30T17:43:01+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/storiyaan_d48aea25-c6d3-49e5-9c33-118e62d09d99.webp?v=1704802512 Anupam Holistic - Healing and beyond https://www.anupamholistic.com/blogs/articles/gut-health-why-should-you-care 2026-04-07T10:47:12+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/Gut_Health_Why_Should_You_Care_1_f2dfa279-ead3-4c2c-bc80-0ccfdfeebd8e.webp?v=1775539032 Gut Health: Why Should You Care? Illustration showing an unhealthy gut transforming into a healthy gut with flowers under the heading “Gut Health: Why should you care?” representing healing and improved digestion. https://www.anupamholistic.com/blogs/articles/7-factors-behind-autoimmune-disorders-and-how-to-decrease-your-risk 2026-04-08T11:25:42+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/Autoimmune_Disorders_I_Anupam_holistic.webp?v=1775627742 7 Factors Behind Autoimmune Disorders: And How to Decrease Your Risk Illustration showing autoimmune disorders in women, highlighting gut health, hormonal factors, genetics, stress, and environmental triggers with a woman’s body diagram and organ systems I Anupam holistic https://www.anupamholistic.com/blogs/press-releases/talented-individuals-rising-up-add-a-whole-new-meaning-to-the-world 2024-02-22T12:49:03+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/India_Today.webp?v=1704869655 Talented individuals rising up add a whole new meaning to the world https://www.anupamholistic.com/blogs/press-releases/first-indian-to-be-trained-with-dr-terry-wahls-md 2024-01-10T12:57:07+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/Dr_Terry_Wahls.webp?v=1704870295 First Indian to be trained with Dr. Terry Wahls MD https://www.anupamholistic.com/blogs/press-releases/voices-of-transformation-the-remarkable-stories-of-10-influential-leaders 2024-02-23T15:13:34+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/ZEEBusiness_Listing-Top10_Leaders.webp?v=1708681310 Voices of transformation: The remarkable stories of 10 influential leaders https://www.anupamholistic.com/blogs/articles/10-very-common-super-seeds-and-their-benefits 2026-04-06T17:04:01+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/10_very_common_super_seeds_copy.webp?v=1775475241 10 Very Common Super Seeds and Their Powerful Health Benefits 10 Very Common Super Seeds and Their Powerful Health Benefits https://www.anupamholistic.com/blogs/articles/beat-the-heat-with-these-3-refreshing-summer-drink-recipes 2026-05-11T15:38:02+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/3_Best_Indian_Summer_Drinks_to_Beat_the_Heat_at_Home_e39e6bf5-23e8-494e-a53c-1feb0ab333a4.png?v=1778494082 3 Best Indian Summer Drinks to Beat the Heat at Home (With Recipes & Benefits) Traditional Indian summer drinks including Jaljeera, Bel Juice, and Kokum Sherbet served in glass tumblers on a rustic wooden table with fresh mint, spices, and natural sunlight, Ayurvedic summer wellness drinks. https://www.anupamholistic.com/blogs/press-releases/unstoppable-narishakti-indian-women-achievers-of-the-year-2024 2024-05-09T16:14:48+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/Indian_Women_Achievers_of_the_Year_2024-_Mumbai_Uncensored.webp?v=1715151070 Unstoppable NariShakti: Indian Women Achievers of the Year 2024 https://www.anupamholistic.com/blogs/press-releases/youx-talks-anupam-bhatia-empowerment-through-education 2024-08-22T14:30:10+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/YouxTalks.jpg?v=1724316899 Youx-Talks : Anupam Bhatia-A Visionary Leader https://www.anupamholistic.com/blogs/press-releases/world-mental-health-day-2024-experts-highlight-the-importance-of-mental-well-being-in-the-workplace-and-beyond 2024-10-16T16:31:40+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/Mid-day_Mental_health_day.webp?v=1729076273 World Mental Health Day 2024: Experts Highlight the Importance of Mental Well-being in the Workplace and Beyond https://www.anupamholistic.com/blogs/press-releases/anupam-bhatia-pioneering-holistic-nutrition-for-chronic-disease-reversal-and-promoting-mental-health-at-work 2024-10-16T16:37:08+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/Youx_Mental_Health_Day.webp?v=1729076619 Anupam Bhatia: Pioneering Holistic Nutrition for Chronic Disease Reversal and Promoting Mental Health at Work https://www.anupamholistic.com/blogs/press-releases/top-10-doctors-redefining-healthcare-a-world-health-day-tribute 2025-04-16T17:57:41+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/Mumbai_uncencored-World_Health_day.webp?v=1744806461 Top 10 Doctors Redefining Healthcare – A World Health Day Tribute https://www.anupamholistic.com/blogs/articles/beyond-40-the-unspoken-journey-of-womens-wellness 2026-04-06T17:09:13+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/Womens_over_40_Banners.webp?v=1775475553 Beyond 40: The Unspoken Journey of Women’s Wellness https://www.anupamholistic.com/blogs/articles/understanding-mental-fatigue-how-holistic-living-can-heal 2026-04-06T16:51:44+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/Understanding_Mental_Fatigue.webp?v=1775474504 Understanding Mental Fatigue & How Holistic Living Can Heal. A woman sitting calmly with eyes closed, holding her head, with visuals of the gut and immune elements around her. Text reads “Understanding Mental Fatigue,” representing the connection between mental health, gut health, and holistic healing. https://www.anupamholistic.com/blogs/articles/international-yoga-day-the-role-of-yoga-pranayama-in-holistic-healing 2026-04-06T17:09:04+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/International_Yoga_day_29f44481-88a2-4c3a-9b6d-bfbe2e121a58.jpg?v=1775475544 International Yoga Day & The Role of Yoga & Pranayama in Holistic Healing https://www.anupamholistic.com/blogs/press-releases/leadership-that-last-anupam-holistic-at-femina 2025-07-03T17:52:12+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/Anupam_Bhatia_at_Femina_2025.webp?v=1751545332 Leadership that last : Anupam Holistic at FEMINA https://www.anupamholistic.com/blogs/articles/burnout-recovery-gut-health-holistic-self-care 2026-04-06T17:02:07+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/From_burnout_to_balace.webp?v=1775475127 From Burnout to Balance: Redefining Self-Care Through a Holistic Lens Illustration showing the journey from burnout to balance, highlighting stress, gut health, and holistic healing through mind–body alignment by Anupam Holistic. https://www.anupamholistic.com/blogs/articles/kids-get-arthritis-too-understanding-juvenile-arthritis-this-july 2026-04-06T16:49:50+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/6_e2f52d3f-350c-4d38-897b-91cf8f87e73c.jpg?v=1775474390 Kids Get Arthritis Too: Understanding Juvenile Arthritis https://www.anupamholistic.com/blogs/articles/breaking-free-from-psoriasis-holistic-tips-to-manage-flare-ups 2026-04-07T10:05:41+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/Psoriasis-m_1792817f-2e03-4e83-95d5-25541da6af62.png?v=1775536541 Breaking Free from Psoriasis: Holistic Tips to Manage Flare-Ups https://www.anupamholistic.com/blogs/articles/rheumatoid-arthritis-week-managing-ra 2026-04-08T11:28:18+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/6_8acb0d31-32b2-437b-b564-06ed854a9eca.jpg?v=1775627898 Rheumatoid Arthritis Week: Integrative Approaches to Managing RA https://www.anupamholistic.com/blogs/articles/managing-celiac-disease-gluten-free-breakfast-ideas-to-kickstart-your-day 2026-04-07T10:04:37+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/4_565304e0-346b-4757-abcf-b67717702254.jpg?v=1775536477 Managing Celiac Disease: Integrative Approaches for Lifelong Wellness https://www.anupamholistic.com/blogs/articles/daily-detox-habits-that-naturally-improve-lung-health 2026-04-08T12:09:11+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/Daily_Detox_Habits_That_Naturally_Support_Lung_Health_cover_50943cc5-c816-4a3a-9f59-c004d47e7c13.webp?v=1775630351 Daily Detox Habits That Naturally Support Lung Health Banner showing natural habits for lung health with leafy lungs, a woman breathing outdoors, and herbal drink. https://www.anupamholistic.com/blogs/articles/taming-the-burn-holistic-tips-to-control-acid-reflux-and-gerd-naturally 2026-04-06T17:06:08+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/1_676b778d-874f-44a5-814b-c9700d3efdfc.jpg?v=1775475368 Taming the Burn: Ways to Control Acid Reflux and GERD Naturally https://www.anupamholistic.com/blogs/articles/natural-ways-to-heal-metabolism-and-prevent-obesity 2026-04-06T17:05:36+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/1_657d2c44-766f-4562-8846-65c6c6ffaa1e.jpg?v=1775475336 The Gut–Hormone Link: Natural Ways to Heal Metabolism and Prevent Obesity https://www.anupamholistic.com/blogs/articles/natural-remedies-for-constipation 2026-05-22T16:22:02+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/Natural_Remedies_for_Constipation.webp?v=1779447122 Natural Remedies for Constipation: Gut-Friendly Foods, Daily Habits & Holistic Relief Natural constipation remedies with papaya, oats, chia seeds, flax seeds, spinach, broccoli, curd, and lemon water around a realistic digestive system illustration for gut health and digestion improvement by Anupam Holistic. https://www.anupamholistic.com/blogs/articles/how-smarter-daily-food-choices-in-your-kitchen-reduce-lifetime-healthcare-needs 2026-04-06T17:03:14+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/1_c36ca1e2-267b-49f3-be99-a8aab55e43f5.jpg?v=1775475194 How Smarter Daily Food Choices in Your Kitchen Reduce Lifetime Healthcare Needs https://www.anupamholistic.com/blogs/articles/5-minute-stress-relief-practices-you-can-use-anytime-during-holiday-chaos 2026-04-06T17:02:50+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/1_5bd7d0fa-4b04-41d4-83ab-8fc63d12ddef.jpg?v=1775475170 Fast & Effective 5-Minute Stress Relief Practices for the Festive Season https://www.anupamholistic.com/blogs/articles/how-to-lose-weight-with-thyroid-issues-the-gentler-hormone-friendly-way 2026-05-25T17:54:57+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/1_8d80d61b-ca61-4502-9a1b-ffc938f8b094.jpg?v=1779711897 How to Lose Weight with Thyroid Issues. (The Gentler, Hormone-Friendly Way) https://www.anupamholistic.com/blogs/press-releases/10-women-one-nation-celebrating-indian-women-achievers-on-republic-day-2026 2026-02-13T16:04:08+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/Mumbai_uncensored_Republic_day_a08ec282-a1b7-4ff5-9f78-5d53103bd753.webp?v=1770978848 10 Women, One Nation : Celebrating Indian Women Achievers on Republic Day 2026 https://www.anupamholistic.com/blogs/articles/leaky-gut-rheumatoid-arthritis-gut-health-inflammation 2026-06-05T15:38:14+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/Leaky_gut_and_rheumatoid_arthritis.webp?v=1780654094 Leaky Gut and Rheumatoid Arthritis: Why Gut Health Is Key to Reducing Inflammation Leaky Gut and Rheumatoid Arthritis infographic illustrating the gut-joint connection and chronic inflammation. https://www.anupamholistic.com/blogs/articles/pulses-benefits-gut-health-immunity 2026-06-03T16:27:14+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/pulses_benefits_cec4bfe1-6b65-4e77-b297-ef2ae1d45eeb.webp?v=1780484234 Pulses Benefits: The Humble Superfood Your Gut Actually Needs Health benefits of pulses including gut health, immunity, heart health, plant protein and blood sugar management. https://www.anupamholistic.com/blogs/press-releases/world-cancer-day-special-healing-beyond-medicine-voices-where-mind-nutrition-conscious-living-meet-cancer-care 2026-02-13T16:52:26+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/ABP_live.webp?v=1770981746 World Cancer Day Special | Healing Beyond Medicine: Voices Where Mind, Nutrition & Conscious Living Meet Cancer Care https://www.anupamholistic.com/blogs/articles/when-your-body-turns-on-itself-understanding-hashimotos-thyroiditis 2026-04-07T10:05:29+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/Banner_8bedf7f8-ebc0-4861-92ed-93a0142b7ce3.jpg?v=1775536529 When Your Body Turns on Itself: Understanding Hashimoto's Thyroiditis https://www.anupamholistic.com/blogs/articles/why-sleep-gets-worse-in-your-40s-and-what-actually-helps 2026-05-11T14:54:13+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/why_sleep_gets_worse_6530976d-3476-4fba-8330-240e4587d45a.webp?v=1778491453 Why Sleep Gets Worse in Your 40s (And What Actually Helps) Sleep problems in your 40s, night insomnia and difficulty sleeping in middle age https://www.anupamholistic.com/blogs/articles/does-happiness-protect-your-heart-the-science-of-positive-emotions-and-cardiovascular-health 2026-04-16T14:32:47+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/Happiness_banner_f8da1a6b-cdf1-4bed-bbe5-fb193f3db9d2.jpg?v=1776330167 Does Happiness Protect Your Heart? The Science of Positive Emotions and Cardiovascular Health https://www.anupamholistic.com/blogs/articles/what-is-ibs-gut-brain-connection-diet-lifestyle 2026-04-20T12:19:19+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/Banner_21e51b5a-11b5-4f5c-bb7f-a9b5a15c0d5c.jpg?v=1776667759 What is IBS: Understanding the gut–brain connection, diet, and lifestyle strategies for long-term digestive balance. https://www.anupamholistic.com/blogs/articles/what-is-ikigai-aligning-purpose-with-holistic-health 2026-06-17T17:14:32+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/Main_-_Ikigai_617f47cb-cc30-46fd-a2ae-1716381de978.png?v=1781696672 What is Ikigai: Aligning Purpose with Holistic Health https://www.anupamholistic.com/blogs/articles/ancient-grounding-ritual-benefits 2026-04-22T17:05:43+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/Main_183d26d9-d9a6-47e4-9a67-8b22dffad002.png?v=1776857743 Grounding: A Forgotten Earth Ritual for Modern Wellbeing https://www.anupamholistic.com/blogs/articles/cortisol-how-chronic-stress-quietly-affects-your-body 2026-04-28T17:04:51+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/Banner_fa443187-8fd7-4b6d-8add-8bf9b8bd1e21.jpg?v=1777376091 Cortisol: How Chronic Stress Quietly Affects Your Body https://www.anupamholistic.com/blogs/articles/lupus-gut-immune-inflammation-connection 2026-05-08T16:59:49+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/Banner_0a228847-856f-47ad-94e5-984f7f3a40fa.jpg?v=1778239789 Lupus Isn’t Just Autoimmune: Understanding the Gut–Immune–Inflammation Loop https://www.anupamholistic.com/blogs/articles/indian-seasonal-berries-for-better-gut-health 2026-06-29T17:26:24+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/bane_1b0cfd41-19ed-45af-a1ae-9a498162a7ab.jpg?v=1782734184 Jamun, Falsa & More: Indian Seasonal Berry Guide for Better Gut Health https://www.anupamholistic.com/blogs/articles/summer-autoimmune-flare-ups-foods-to-avoid 2026-06-24T16:22:10+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/baner_fc05d9bb-3c8b-4839-adc0-f4d2fe4618eb.jpg?v=1782298330 Why Summer Triggers Autoimmune Flare-Ups: Foods to Avoid and What to Eat Instead https://www.anupamholistic.com/blogs/articles/stronger-healthier-liver-simple-habits 2026-07-29T17:39:11+05:30 weekly https://cdn.shopify.com/s/files/1/0612/8448/3255/articles/Banner_f7c720ab-7963-4b98-8f12-2b0f6b1af4e0.jpg?v=1785326951 Want a Stronger, Healthier Liver? Start With These Simple Habits