What is Integrative Nutrition?

Integrative Nutrition is a nutritional approach that allows one to discover which foods work best for an individual. As a holistic method - which means taking care of the body as a whole - Integrative Nutrition allows the food to become a part of an overall wellness program to enhance your day-to-day life.

Is Integrative Nutrition solely about food?

Nutrition alone can make a significant difference in a person’s life, especially when paired with a balance of physical, mental, and spiritual practices for optimum health to be restored. However, primarily focusing on nutrition can lead a person down a road of further discovery into natural health, and opening up a deeper understanding of the self.

Is Anupam a medical doctor?

Anupam is not a conventional medicine doctor and does not prescribe any medicines. You will need to consult your doctor for medication that you may need for any health conditions. Anupam consults on a nutritional therapy basis along with associated management techniques; this includes lifestyle and food changes to address the underlying causes of disease and promote optimal function and health.

Will Anupam prescribe medicine?

Anupam is a certified health coach and integrative nutritionist who specialises in Gut Health, Brain Health, Autoimmune Conditions, Hormonal Imbalances, Immune System Dysregulation, Skin Diseases, Food intolerances, Cancer, and Metabolic Dysfunction. Anupam is not a medical doctor; she does not practice conventional medicine and does not diagnose or treat diseases or medical conditions. Anupam's work is based on educating and coaching people on how to live healthily, using food to heal the body, and integrating the best lifestyle changes to promote health. Her services are not intended to substitute or replace the services of a medical doctor but to work in conjunction with them.

Do you work with clients outside of India?

We consult clients around the globe via teleconference & videoconferencing. We at Anupam Holistic specialise in investigating underlying factors of chronic diseases by creating a personalised bio-individual approach for suggesting diet, nutrition & lifestyle changes based on the prognosis needed to resolve and treat the root causes.

Do you have a Clinic?

We do not have a clinic, but we do consult in person on a case-to-case and need basis. Since we have a global clientele, our consultations are structured predominantly for online video conferencing or teleconference.

Is it possible to have an in-person consultation with Anupam?

All our consultations are online as of now. Face-to-face consultations are requirement based and if needed, can be discussed additionally.

What happens in the initial session?

The first consultation takes approximately 30 minutes. After filling out a health history form, we will review your main health concerns and goals before performing a psychological and (if required) a physical assessment. The ‘nutritional response testing assessment’ is a non-invasive system of analysing the body to determine the underlying causes of your health-related symptoms.

How long does it take for the body to start functioning optimally?

As part of the discovery call process, the recovery timeline is determined post understanding the pre-existing conditions, lifestyle, current dietary routine, and several other factors.
Understanding the complexity of a condition, and the time taken for the body to start working optimally also depends on how much time you are willing to devote to your wellness.

We have seen most of our clients recovering back to optimum health. However, while each individual is different and responds to therapy differently, we cannot place a definitive timeline for recovery.

Nevertheless, improvements and changes may show within approximately 3-4 months of starting your journey with us at Anupam Holistic.

How can we book an appointment?

We are dedicated to your health and are available to consult with you online. You can book an online consultation with Anupam. Alternatively, please feel free to reach us via our social media platforms or drop us an email at healme@anupamholistic.com. We are also available on WhatsApp at +91-8373965200 (11am IST - 4pm IST).