At Anupam Holistic, we believe that the core of healing lies in the self. While we provide thorough programmes to instigate positive change in your wellness journey, we also believe in sharing our knowledge to help you power positive changes on your accord. Read our blogs to learn more about healthy living, holistic nutrition, and emotional and spiritual well-being.
Yoga is more than stretching or holding poses. Each movement, when combined with conscious breathing, stimulates the nervous system, reduces inflammation, and activates the body's self-healing mechanisms. From hormonal balance to improved digestion, yoga helps bring the entire system into alignment.
Why Mental Health Matters More Than Ever. In today’s world filled with fast-paced routines, digital overload, and constant comparison mental well-b...
Women over 40 are often caretakers, breadwinners, emotional anchors, and rarely the ones asking for help. Because menopause isn’t openly discussed, many women navigate it in silence, brushing off their needs as vanity or weakness.
