Psoriasis happens when your immune system sends wrong signals to your skin. This makes skin cells grow too quickly, in just a few days instead of weeks. The extra cells pile up on the surface, creating red patches covered with silvery scales.

When we hear the word arthritis, we often think of grandparents struggling to bend their knees or grip a teacup. But arthritis doesn’t only affect the elderly. Children, even as young as two — can live with daily joint pain, stiffness, and fatigue.

This July, during Juvenile Arthritis Awareness Month, it’s time we turn our attention to this misunderstood condition. Behind every limping child or tired smile could be a story of Juvenile Arthritis, a battle not always visible, but deeply real.

In today’s hustle culture, self-care is often misunderstood. We think it’s a luxury — spa days, skincare routines, vacations. Something you “fit in...