About Food

On a global level, the rate of chronic disease is double the rate of infectious disease.

The single most important thing you can do on a daily basis to reduce your risk of chronic disease and change your biology for the better is to choose the right sustenance.

Food contains phytochemicals that are key to our evolution, helping us achieve optimal health. Working with all seven of our body systems for optimal function, the food we put into our bodies every day plays a vital role in our well-being.

Beyond Calories: Food as Information

What you eat programs your body with messages of either health or illness.

Food contains information that speaks to our genes, it is not only the calories required for daily energy. The food we eat serves as information, instructions, or code that controls the body’s functions — including our hormones, appetite, brain chemistry, immune system, gene expression, and even the microbiome. Essentially, our DNA controls the on and off switch for genes that lead to either health or disease. The main driver of the chronic disease epidemic we are experiencing today is our diets. As a result, one can conclude that food is the most powerful medicine available to heal chronic diseases.

What is Integrative Nutrition?

Integrative Nutrition is a multi-dimensional, food-based approach that focuses on fixing the gap between what a person eats and what the body needs, to function optimally.

We accomplish this by analysing the interrelationships between an individual’s diet, lifestyle, genetics, psychology and environment. Through assessing these internal and external factors, an appropriate intervention is made that is personalised to an individual’s unique needs.

Integrative Nutrition at Anupam Holistic is a very different approach from that of general nutritionists, as our focus lies in getting to the root cause.

  • Disease Management and Remission

    We improve quality of life for individuals through integrated care. Our Disease management program is designed to improve health and reduce associated complications by identifying and treating chronic conditions more effectively, and slowing the progression of those diseases.

  • Gut Health

    Your gut is the body’s first line of defence, it is home to a diversity of microbes that impacts your digestion and how well you absorb nutrients. Poor gut health is strongly linked to a compromised immune system leading to tons of health issues. Our gut health program is designed to help you resolve your triggering symptoms and help restore your gut to a healthier state.

  • Autoimmune

    An autoimmune disease is a condition in which your immune system attacks your body. The immune system usually guards against bacteria and viruses. In an autoimmune disease, the immune system mistakes part of your body, as foreign. It releases proteins called autoantibodies that attack healthy cells. The Autoimmune program aims to reduce inflammation, pain, and other symptoms caused by autoimmune diseases.

  • Thyroid

    Our Thyroid Wellness Program is a comprehensive mind-body program designed to provide you with the steps to overcome the suffering and other health consequences related to thyroid disease. Its is a practical, conventional, and holistic approaches to curing these lingering effects.

  • Metabolic Diseases

    Metabolic disease refers to diseases that are associated with an abnormality of metabolism. Metabolic syndrome can be primarily alleviated by correcting lifestyles and habits. Our Holistic treatments aim to alter the responses of abnormal metabolic state.

  • Brain Health

    Brain health is the state of brain functioning across cognitive, sensory, social-emotional, behavioural and motor domains, allowing a person to realize their full potential over the life course. The Brain health optimization improves brain health by addressing the determinants – to improve mental and physical health and also creates positive social and economic impacts, all of which contribute to greater well-being of the individual.

  • Hormonal Health

    A hormonal imbalance happens when you have too much or too little of one or more hormones — your body’s chemical messengers. It’s a broad term that can represent many different hormone-related conditions. The Holistic program is designed to treat different hormonal imbalances and have a beneficial effect. Programme lifestyle changes to help to manage a hormonal imbalance, such as managing your stress levels and getting routine exercise.

The Power of Change

Our wellness 360 philosophy incorporates 12 holistic elements, including 36 dimensions of the self. You will learn about the three energetic layers that create our unique blueprint. Through this, you will discover ways to manage your lifestyle and can implement these changes to become a positive lifelong practice.

What We Can Help With

We treat all lifestyle, gut and autoimmune diseases. Below, is a list of a few of the conditions that we specialise in:

Thyroid Disorders

Insulin Resistance/ Pre-Diabetes/ Type-2 Diabetes

High Uric Acid/ Gout

Migraine/ Frequent Headaches

Digestive disorders like Indigestion, Flatulence, Bloating, Belching, Acid reflux (GERD)

Intestinal disorders like Irritable Bowel Syndrome, Ulcerative Colitis, Crohn’s Disease

Constipation

Fatty Liver

Breathing Difficulties – Asthma/ Bronchitis/ Breathlessness

Nasal congestion/ Sinusitis

Excessive Hair Fall/ Hair Loss

Allergy and Skin Rashes/ Acne

Low Immunity/ Frequent flu, infections

Sleep Disorders - Insomnia/ Sleep Apnea

Eating Disorders - Binge Eating Disorder/ Food cravings and addiction

Chronic Body and Joint Pains