Knowledge Shared is Power Multiplied

When we hear the word arthritis, we often think of grandparents struggling to bend their knees or grip a teacup. But arthritis doesn’t only affect the elderly. Children, even as young as two — can live with daily joint pain, stiffness, and fatigue.

This July, during Juvenile Arthritis Awareness Month, it’s time we turn our attention to this misunderstood condition. Behind every limping child or tired smile could be a story of Juvenile Arthritis, a battle not always visible, but deeply real.

In today’s hustle culture, self-care is often misunderstood. We think it’s a luxury — spa days, skincare routines, vacations. Something you “fit in...

Yoga is more than stretching or holding poses. Each movement, when combined with conscious breathing, stimulates the nervous system, reduces inflammation, and activates the body's self-healing mechanisms. From hormonal balance to improved digestion, yoga helps bring the entire system into alignment.