10 very common Super seeds and their benefits.
Super seeds are nutrient-dense seeds that are often considered to have various health benefits due to their high content of vitamins, minerals, antioxidants, and other beneficial compounds.
At Anupam Holistic, we believe that the core of healing lies in the self. While we provide thorough programmes to instigate positive change in your wellness journey, we also believe in sharing our knowledge to help you power positive changes on your accord. Read our blogs to learn more about healthy living, holistic nutrition, and emotional and spiritual well-being.
Gut Health: Why Should You Care?
Gut health plays a vital role in digestion, immunity, and mental clarity. Discover signs of imbalance and natural ways to improve your gut health
7 Factors Behind Autoimmune Disorders: And How to Decrease Your Risk
Autoimmune disorders occur when the immune system mistakenly attacks the body’s own cells, leading to chronic health challenges. This article explores 7 major risk factors — from gut health and genetics to lifestyle and toxins — and shares practical tips to reduce your risk and support long-term immunity.
Gut Health: Why Should You Care?
Gut health plays a vital role in digestion, immunity, and mental clarity. Discover signs of imbalance and natural ways to improve your gut health