What is Inflammation?
Inflammation is a necessary component of the body’s defensive system and aids healing. Still, occasionally the body misinterprets its cells or tiss...
At Anupam Holistic, we believe that the core of healing lies in the self. While we provide thorough programmes to instigate positive change in your wellness journey, we also believe in sharing our knowledge to help you power positive changes on your accord. Read our blogs to learn more about healthy living, holistic nutrition, and emotional and spiritual well-being.
Gut Health: Why Should You Care?
What if we told you that there’s an organ that is responsible for half of the functioning of your body?
An organ second to your brain, that affects everything you do, and is affected by everything ...
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Gut and Depression
The gut-brain connection is no joke; it can link anxiety to stomach problems and vice versa. Have you ever had a "gut-wrenching" experience? Do certain situations make you "feel nauseous"? Have you ever felt "butterflies" in your stomach? We use these expressions for a reason. The gastrointestinal tract is sensitive to emotion. Anger, anxiety, sadness, elation — all of these feelings (and others) can trigger symptoms in the gut.
Gut is the root cause of all diseases.
When we say the 'gut', we're referring to the entire digestive tract, from mouth to anus. Within this system, there are many organs, such as the stomach, small and large intestines, gallbladder, and pancreas, that work together to ensure whatever goes into the body is broken down (digested), moved into the bloodstream (absorbed), and utilized or eliminated, as needed. A healthy gut has defences systems built in to keep pathogens out of our body, as well as mechanisms to bring in the minerals, vitamins, and anti-oxidants that we need.