At Anupam Holistic, we believe that the core of healing lies in the self. While we provide thorough programmes to instigate positive change in your wellness journey, we also believe in sharing our knowledge to help you power positive changes on your accord. Read our blogs to learn more about healthy living, holistic nutrition, and emotional and spiritual well-being.
Gut health plays a vital role in digestion, immunity, and mental clarity. Discover signs of imbalance and natural ways to improve your gut health
leaky gut syndrome is a condition that can cause a wide range of symptoms and can be caused by several factors. By making changes to your diet and lifestyle and seeking appropriate medical treatment, it is possible to heal the gut lining and alleviate the symptoms of leaky gut syndrome via holistic wellness treatments.
Acidity, also known as acid reflux, can cause burning chest pain and long-term health risks. Learn its causes, risks, and natural ways to control it with holistic lifestyle changes.
Inflammation is the body’s natural defense, but chronic inflammation can harm your metabolic health and increase the risk of diabetes and heart disease. This article explains the difference between acute and chronic inflammation, their causes, and how oxidative stress plays a role. Learn how anti-inflammatory foods like leafy greens, nuts, fatty fish, and berries, along with the Mediterranean diet, can naturally reduce inflammation and support long-term wellness. Discover practical lifestyle changes to manage inflammation and improve overall health
