At Anupam Holistic, we believe that the core of healing lies in the self. While we provide thorough programmes to instigate positive change in your wellness journey, we also believe in sharing our knowledge to help you power positive changes on your accord. Read our blogs to learn more about healthy living, holistic nutrition, and emotional and spiritual well-being.
Gut health plays a vital role in digestion, immunity, and mental clarity. Discover signs of imbalance and natural ways to improve your gut health
The gut and brain are deeply connected — stress, anxiety, and depression can trigger digestive symptoms, while poor gut health can worsen mood. Discover how emotions influence digestion, why the gut-brain axis matters, and holistic ways to heal both mind and gut for long-term well-being.
Modern science now echoes what holistic wisdom has long said: your gut is the foundation of overall health. A balanced digestive system supports immunity, energy, mood, and hormone regulation, while an unhealthy gut can trigger issues like bloating, fatigue, skin problems, autoimmunity, and even conditions such as obesity or Parkinson’s disease.
At Anupam Holistic, we view gut health as central to healing. Through mindful habits like eating whole foods, managing stress, moving daily, and prioritizing sleep—along with personalized holistic care—you can restore balance, strengthen immunity, and improve long-term well-being.
When you think about all the things that can impact weight gain, you may not think that sleep is one of them. However, there is a strong relationship between quality sleep and weight management. Sleep, and more importantly, sleep deprivation, can have a significant impact on your weight and metabolism.
